Plateau. (verb) to stop increasing or
improving after a period of development
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Plateau. (verb)
to stop increasing or improving
after a period of development
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At one time or another, most of us hit a plateau in life and it feels pretty darn flat (the global pandemic / mass lockdown this year hasn’t exactly helped either, amarite?)
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We launch careers, embark on relationships and start families. But once these things are underway, that next level - whether it’s an emotional, financial or personal desire - can feel out of reach.
We gradually develop a stop/start approach to goals (hello occasional-30m-jog-as-long-as-it’s-not-raining), procrastinate with our ambitions (I’m looking at you, much-delayed-rewriting-of-CV/working on your own biz) and start to exhibit all the familiar plateau symptoms:
Boredom / melancholy / lack of energy
Snappiness with loved ones and overreaction to day-to-day frustrations
Nagging self-doubt or confusion about what you actually want
Numbing yourself with unhealthy habits (causing frustrations with our bodies)
Feeling trapped by our circumstances and devoid of opportunities
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The irony is that often, we know exactly what we ‘should’ be doing, we’re just not doing it.
We sabotage ourselves and the plateau ends up becoming our forever home (rather than a shi$%y B&B we just happened to stay in for a couple of nights).
Then we feel guilty for not feeling more grateful about what we have and greedy for wanting more.
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But it does NOT have to be this way!!!!!!!!!!!
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“Happy, Healthy, Wealthy” is a 21 day mindset, accountability and action programme that helps you overcome internal resistance and kickstart the transformational momentum to reach your goals again*.
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* and all for a fraction of the price of a) being coached in person or b) a 3 week Tibetan retreat that you don’t have time for at the moment!!
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Here’s how it works (starting Weds, 16th September):
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1. Daily exercises straight to your messenger
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Each morning I send you a short, powerful exercise or task, designed to transform you on a conscious and unconscious level. The audio or video goes direct to your Facebook Messenger, so there’s no logging in, no scrolling around, no passwords to remember. Your daily exercise is designed to:
- Break old, unhelpful thought patterns (some you may already be aware of, others you won’t) so you can form new, more productive habits.
- Rewrite false beliefs you have about what you deserve, what you are capable of and what you get to have.
- Help you process your emotions better so that the daily ups and downs of life don’t throw you off your game and you stay, positive, energised and confident!!
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2. Action & accountability group
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You’ll become part of a private Facebook group - alongside other Happy, Healthy, Wealthy warriors - where you’ll share the 3 x personal goals you WILL achieve by the end of the 21-day programme.
This makes you accountable (on a daily basis) for completing your Messenger task, implementing new habits and staying on track with your goals. Whether it’s...
exercising consistently / avoiding sugar; making time for self-care or personal development; pushing yourself for a promotion / new job; being more proactive and launching a side-hustle or personal project; enforcing better personal boundaries / having difficult conversations; maintaining constant positivity and energy; or any other goal you set yourself…
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...There’s NO hiding, cheating yourself or self-sabotaging.
AND being part of a like-minded group, sharing the same experience – rather than all by yourself – doesn’t just make you accountable, it massively energises you.
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This ACTUALLY works
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As a coach I know exactly what techniques work and how to get results in the shortest amount of time.
I’ve used these exact same exercises to blast off from my own plateaus in the past:
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- I used to live on coffee and reward myself with sugar (anyone else relate?!). But using the techniques that you’re going to use, I’ve been able to completely master my cravings, and stay at my healthiest weight without ever having to embark on a drastic diet or deprive myself. Feeling healthy sets up everything else in my life and it feels awesome.
- In 2017 my business suddenly felt like Groundhog Day and I realised I was burnt out (feel like you’re permanently wired yet simultaneously swimming through treacle? You’re burnt out). But I did the work you’re going to do, and within 2 weeks, my energy and positivity rebounded twofold and my business (plus finances!) took a quantum leap forward. The more I change my beliefs about receiving and self worth , the more abundant my life becomes.
- Like most people, I have experienced low periods and times of anxiety (the kray-kray COVID-19 related events of this year certainly affected me). But then I simply used the proven exercises that you’re going to use…and was able to quickly remember who I am, get my spark back and feel HAPPY again. Which makes staying on track with my goals a heck of a lot easier.
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My coaching clients have had amazing results using exactly the same techniques:
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- Taking conscious control of their ambitions (one amazing woman I’ve worked with in lockdown has finally stopped procrastinating and launched her online business after years of talking about it – and has had paying clients within four weeks of us starting work together!)
- Getting healthier and feeling way more energised and confident (nearly all my clients report feeling much more in control of their exercise and diet after working with me; the renewed positivity they develop as they leave their plateaus behind also improves relationships with loved ones!)
- Becoming more receptive to opportunities by being in a proactive headspace (one of my recent clients has been able to secure a new job and a pay rise despite her concerns about changing roles in the pandemic).
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Take action - NOW!!
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You do NOT have to stay stuck on a plateau: your story is not written yet!
In just 21 days – using the powerful combination of daily belief shifting exercises, accountability and consistent action - YOU are totally capable of:
>> Expanding your perception of what you deserve (and have the ability to achieve) <<
>> Ditching old habits and adopting new behaviours <<
>> Taking control of your health <<
>> Becoming consistently positive, energised and resilient <<
>> Developing a momentum that keeps you on track with your goals way beyond 21 days <<
And it starts with one simple decision!!
So don’t beat yourself up because you haven't stuck to things in the past.
But equally, don’t expect that things will change if you keep doing the same things you’ve always done.
Decide that feeling anything other than energetic, healthy and happy is not YOUR story.
Decide that anything other than feeling confident, abundant and open to opportunity is not YOUR story.
And decide to be done with being anything other than the BEST version of yourself.
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NOW…what are you waiting for honey?!!